← all recipes

Air Fryer Chicken Thighs

28 min · serves 4

Per serving (est.): ~290 cal · 30g protein · 1g carbs · 18g fat

0.4g fiber · 0.3g sugar · 4.5g sat fat · 470mg sodium

estimated — not dietary or medical advice; check labels for exact values

Air Fryer Chicken Thighs

Ingredients

/
serves
  • 1 1/4 lb boneless skinless chicken thighs1 1/4 lb boneless skinless chicken thighs
  • 1 1/2 tsp paprika1 1/2 tsp paprika
  • 1 tsp oregano1 tsp dried oregano
  • 1/2 tsp garlic powder1/2 tsp garlic powder
  • 1/2 tsp onion powder1/2 tsp onion powder
  • 3/4 tsp salt3/4 tsp salt
  • a dash of black pepper1/8 tsp black pepper, freshly ground
  • 1 tbsp olive oil1 tbsp olive oil
  • a squeeze of lemon1 tbsp lemon, juiced, to finish

Steps

  1. Trim any thick fatty edges off the chicken thighs if you like.
  2. Toss the thighs with the spices, salt, pepper, and olive oil until coated.
  3. Let them sit 15 minutes to a few hours in the fridge to soak up flavor, or cook right away if you're short on time.
  4. Air fry at 375 for 11 to 13 minutes, until golden and crisp outside and at least 165 inside.
  5. Rest a few minutes, then cut into bite-sized pieces.
  6. Squeeze lemon over the top and serve with rice, veggies, or a salad.