Air Fryer Chicken Thighs
28 min · serves 4
Per serving (est.): ~290 cal · 30g protein · 1g carbs · 18g fat
0.4g fiber · 0.3g sugar · 4.5g sat fat · 470mg sodium
estimated — not dietary or medical advice; check labels for exact values

Ingredients
/
serves
- 1 1/4 lb boneless skinless chicken thighs1 1/4 lb boneless skinless chicken thighs
- 1 1/2 tsp paprika1 1/2 tsp paprika
- 1 tsp oregano1 tsp dried oregano
- 1/2 tsp garlic powder1/2 tsp garlic powder
- 1/2 tsp onion powder1/2 tsp onion powder
- 3/4 tsp salt3/4 tsp salt
- a dash of black pepper1/8 tsp black pepper, freshly ground
- 1 tbsp olive oil1 tbsp olive oil
- a squeeze of lemon1 tbsp lemon, juiced, to finish
Steps
- Trim any thick fatty edges off the chicken thighs if you like.
- Toss the thighs with the spices, salt, pepper, and olive oil until coated.
- Let them sit 15 minutes to a few hours in the fridge to soak up flavor, or cook right away if you're short on time.
- Air fry at 375 for 11 to 13 minutes, until golden and crisp outside and at least 165 inside.
- Rest a few minutes, then cut into bite-sized pieces.
- Squeeze lemon over the top and serve with rice, veggies, or a salad.
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