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Berry Yogurt Smoothie

5 min · serves 2

Per serving (est.): ~215 cal · 11g protein · 40g carbs · 3g fat

4g fiber · 29g sugar · 1.5g sat fat · 75mg sodium

estimated — not dietary or medical advice; check labels for exact values

contains dairy · always check labels

Ingredients

/
serves

make it:

swaps make it without those ingredients — always check labels

  • about a cup and a half of frozen mixed berries1 1/2 cups frozen mixed berries
  • 1 ripe banana, peeled1 banana, peeled
  • about three-quarters cup of plain greek yogurt3/4 cup plain greek yogurtabout three-quarters cup of plain coconut yogurt3/4 cup coconut yogurt — dairy-free, slightly thinner and a touch sweeter
  • about half a cup of milk1/2 cup milkabout half a cup of oat milk1/2 cup oat milk — any unsweetened dairy-free milk works
  • a squeeze of honey1 tbsp honey

Steps

  1. Drop the frozen berries and banana into a blender.
  2. Add the yogurt, milk, and honey on top.
  3. Blend on high for 30 to 45 seconds until smooth and pourable.
  4. If it's too thick, pour in a little more milk and pulse again; if too thin, add a few more frozen berries.
  5. Pour into two glasses and drink right away.
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