Chopped Greek Salad
15 min · serves 6
Per serving (est.): ~190 cal · 4g protein · 9g carbs · 16g fat
3g fiber · 3g sugar · 4g sat fat · 400mg sodium
estimated — not dietary or medical advice; check labels for exact values
contains dairy · always check labels

Ingredients
/
serves
make it:
swaps make it without those ingredients — always check labels
- 1 head of romaine lettuce, chopped1 head romaine lettuce, chopped
- half a red onion, thinly sliced1/2 onion, red, thinly sliced
- half a bell pepper, chopped1/2 bell peppers, chopped
- 1 cup cherry tomatoes, halved1 cup cherry tomatoes, halved
- 1 English cucumber, sliced1 english cucumber, sliced
- 1 avocado, sliced1 avocado, peeled, pitted, and sliced
- a big handful of kalamata olives1/2 cup kalamata olives, sliced into thirds
- 4 oz feta, crumbled4 oz feta cheese, crumbled4 oz dairy-free feta, crumbled4 oz dairy-free feta, crumbled — or just leave the cheese out — the olives and dressing carry the salty tang
- 3 tbsp olive oil3 tbsp olive oil, extra virgin
- juice of 1 lemon3 tbsp lemon, juiced
- 1 clove of garlic, minced1 clove garlic, pressed or finely minced
- 1/2 tsp salt1/2 tsp salt, sea salt
- 1/4 tsp black pepper1/4 tsp black pepper
Steps
- Rinse and chop the romaine, dry it well, and pile it into a big bowl.
- Add the onion, bell pepper, tomatoes, cucumber, avocado, olives, and feta on top.
- Shake the oil, lemon juice, garlic, salt, and pepper together in a jar.
- Pour the dressing over right before serving and toss.
Get the ingredients on Instacart
Opens Instacart.