Crispy Falafel Bowls
40 min · serves 4
Per serving (est.): ~420 cal · 16g protein · 48g carbs · 20g fat
13g fiber · 8g sugar · 3g sat fat · 560mg sodium
estimated — not dietary or medical advice; check labels for exact values
contains gluten, sesame · always check labels
Ingredients
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serves
make it:sesame-free? this one really needs the sesame
swaps make it without those ingredients — always check labels
- 2 cans of chickpeas, drained2 cans chickpeas, drained and rinsed
- half an onion, chopped1/2 yellow onion, chopped
- 3 cloves of garlic3 garlics
- a big handful of parsley, chopped1/2 cup fresh parsley, chopped
- a handful of cilantro, chopped1/4 cup fresh cilantro, chopped
- 2 teaspoons of cumin2 tsp ground cumin
- 1 teaspoon of coriander1 tsp ground coriander
- 3 tablespoons of flour3 tbsp all-purpose flour3 tablespoons of chickpea flour3 tbsp chickpea flour — keeps the patties together without gluten
- a dash of baking soda1/4 tsp baking soda
- a splash of olive oil for brushing1 tbsp olive oil
- a few big handfuls of greens6 cups salad greens
- 1 cucumber, diced1 cucumber, diced
- a big handful of tomatoes, halved1 cup cherry tomatoes, halved
- a third cup of tahini1/3 cup tahini
- a couple squeezes of lemon2 tbsp lemon juice
- a few tablespoons of water to thin3 tbsp water
- salt to tastesalt, to taste
- pepper to tasteblack pepper, to taste
Steps
- Drain and rinse the chickpeas, then pat them very dry. Add them to a food processor with the onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper.
- Pulse to a coarse, crumbly mixture that clumps when you press it. Stop before it turns into a smooth paste. Add the flour and baking soda and pulse two or three more times.
- Shape into 16 small balls, then press each into a thick patty. Refrigerate for 10 minutes to firm up.
- Lightly coat the patties with olive oil. Air fry at 380F for 12 to 14 minutes, turning once halfway, until deeply golden and crisp.
- Stir the tahini, lemon juice, water, and a pinch of salt until smooth and pourable. Loosen with a little more water if needed.
- Fill each bowl with greens, cucumber, and tomato. Add the warm falafel and spoon the tahini sauce over the top.
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