Garlic Butter Salmon
15 min · serves 2
Per serving (est.): ~470 cal · 41g protein · 2g carbs · 33g fat
0.3g fiber · 0.5g sugar · 16g sat fat · 250mg sodium
estimated — not dietary or medical advice; check labels for exact values
contains dairy, fish · always check labels
Ingredients
/
serves
- two salmon fillets2 salmon fillets
- a couple pats of butter2 tbsp unsalted butter
- two cloves of garlic2 cloves garlic
- a small handful of parsley2 tbsp parsley, chopped
- a squeeze of lemon1 tbsp lemon
- a pinch of red pepper flakes1/16 tsp red pepper flakes
- salt, to tastesalt, to taste
- black pepper, to tasteblack pepper, to taste
Steps
- Sear the salmon skin-side down — don't move it.
- Flip, add the butter, garlic, and parsley, and baste a minute.
- Squeeze the lemon over right in the pan.
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