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Garlic Butter Salmon

15 min · serves 2

Per serving (est.): ~380 cal · 34g protein · 2g carbs · 26g fat

estimated — not dietary or medical advice; check labels for exact values

contains dairy, fish · always check labels

Garlic Butter Salmon

Ingredients

/
serves
  • two salmon fillets2 salmon fillets
  • a couple pats of butter2 tbsp unsalted butter
  • two cloves of garlic2 cloves garlic, minced
  • a small handful of parsley2 tbsp parsley, chopped
  • a squeeze of lemon1 tbsp lemon juice
  • a pinch of red pepper flakes1/4 tsp red pepper flakes
  • salt and pepper, to tastesalt and pepper, to taste

Steps

  1. Sear the salmon skin-side down — don't move it.
  2. Flip, add the butter, garlic, and parsley, and baste a minute.
  3. Squeeze the lemon over right in the pan.