Lemon Pepper Soup
35 min · serves 4
Per serving (est.): ~330 cal · 27g protein · 31g carbs · 10g fat
2g fiber · 1.5g sugar · 1.8g sat fat · 950mg sodium
estimated — not dietary or medical advice; check labels for exact values
contains gluten · always check labels
Ingredients
/
serves
make it:
swaps make it without those ingredients — always check labels
- a glug of olive oil2 tbsp olive oil
- two carrots2 carrots, diced
- a carton of chicken broth4 cups chicken broth
- a few handfuls of orzo3/4 cup orzoa few handfuls of rice1/2 cup long grain rice — Rice stands in for the orzo so the soup is made without gluten ingredients — it cooks up a touch heartier, so simmer until tender. Gluten-free orzo works too.
- two big handfuls of shredded cooked chicken2 cups cooked chicken, shredded
- a big squeeze of lemon2 tbsp lemon
- a dozen cracks of black pepper1 tsp black pepper, freshly ground
- a small handful of fresh dill2 tbsp fresh dill, chopped
- salt, to tastesalt, to taste
Steps
- Soften the carrots in the oil, then pour in the broth.
- Simmer the orzo right in the pot, then stir in the chicken.
- Finish with lemon, dill, and all that pepper off the heat.
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