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No-Bake Peanut Butter Energy Bites

15 min · serves 12

Per serving (est.): ~138 cal · 4g protein · 16g carbs · 7g fat

2g fiber · 9g sugar · 2g sat fat · 50mg sodium

estimated — not dietary or medical advice; check labels for exact values

contains gluten, dairy, peanut · always check labels

Ingredients

/
serves

make it:

swaps make it without those ingredients — always check labels

  • 1 cup rolled oats1 cup rolled oats
  • a big scoop of peanut butter (1/2 cup)1/2 cup peanut buttera big scoop of sunflower seed butter (1/2 cup)1/2 cup sunflower seed butter — swaps in 1:1 for the same creamy texture
  • 1/3 cup honey1/3 cup honey
  • 2 tablespoons chia seeds2 tbsp chia seeds
  • a big handful of chocolate chips (1/2 cup)1/2 cup semisweet chocolate chipsa big handful of dairy-free chocolate chips (1/2 cup)1/2 cup dairy-free chocolate chips — look for ones labeled vegan or dark; check the package for milk
  • 1 teaspoon vanilla1 tsp vanilla extract
  • a pinch of saltsalt, to taste

Steps

  1. In a large bowl, stir together the oats, chia seeds, and a pinch of salt.
  2. Add the peanut butter, honey, and vanilla. Stir until the mixture is evenly moistened and holds together when pressed.
  3. Fold in the chocolate chips.
  4. If the mixture is too soft to roll, chill it in the fridge for 10 to 15 minutes to firm up.
  5. Scoop about a tablespoon at a time and roll into balls between your palms. You should get around 12.
  6. Store in an airtight container in the fridge for up to a week, or freeze for up to 3 months.
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