Turkey Chili Stuffed Acorn Squash
45 min · serves 4
Per serving (est.): ~400 cal · 28g protein · 22g carbs · 14g fat
4g fiber · 5g sugar · 5g sat fat · 600mg sodium
estimated — not dietary or medical advice; check labels for exact values
contains dairy · always check labels

Ingredients
/
serves
make it:
swaps make it without those ingredients — always check labels
- 2 acorn squash, halved and seeded2 acorn squashes, halved and seeded
- 1 lb lean ground turkey1 lb ground turkey
- a pinch of salt1/2 tsp salt
- a handful of chopped onion1/3 cup onion, chopped
- 2 cloves garlic, crushed2 cloves garlic, crushed
- a 10 oz can of diced tomatoes with green chilies10 oz canned diced tomatoes with green chilies
- 1/2 cup tomato sauce1/2 cup tomato sauce
- 1/2 cup water1/2 cup water
- 3/4 tsp cumin3/4 tsp ground cumin
- 1/4 tsp chili powder1/4 tsp chili powder
- 1/4 tsp paprika1/4 tsp paprika
- 1 bay leaf1 bay leaf
- 6 tbsp shredded sharp cheddar6 tbsp sharp cheddar cheese, shredded6 tbsp dairy-free shredded cheese6 tbsp dairy-free shredded cheese, shredded — or just leave the cheese off — the chili carries the squash fine on its own
- fresh cilantro, for garnishfresh cilantro, for garnish, to taste
Steps
- Heat the oven to 400F and lightly grease a baking sheet.
- Set the squash halves cut side down on the sheet and roast until tender, about 30 to 35 minutes.
- While they roast, brown the turkey in a large skillet over medium-high heat, breaking it apart and seasoning with salt and pepper.
- Once the meat is cooked through, stir in the onion and garlic and cook a few minutes until softened.
- Pour in the tomatoes with their chilies and the tomato sauce, add a splash of water, then season with cumin, paprika, chili powder, and a bay leaf.
- Cover and let it simmer on medium-low for about 25 minutes, stirring now and then.
- Fish out the bay leaf, flip the squash cut side up, and spoon roughly 3/4 cup of chili into each half.
- Scatter cheese over the top and bake just until melted, about 5 minutes, then finish with cilantro.
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