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Turkey Chili Stuffed Acorn Squash

45 min · serves 4

Per serving (est.): ~400 cal · 28g protein · 22g carbs · 14g fat

4g fiber · 5g sugar · 5g sat fat · 600mg sodium

estimated — not dietary or medical advice; check labels for exact values

contains dairy · always check labels

Turkey Chili Stuffed Acorn Squash

Ingredients

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serves

make it:

swaps make it without those ingredients — always check labels

  • 2 acorn squash, halved and seeded2 acorn squashes, halved and seeded
  • 1 lb lean ground turkey1 lb ground turkey
  • a pinch of salt1/2 tsp salt
  • a handful of chopped onion1/3 cup onion, chopped
  • 2 cloves garlic, crushed2 cloves garlic, crushed
  • a 10 oz can of diced tomatoes with green chilies10 oz canned diced tomatoes with green chilies
  • 1/2 cup tomato sauce1/2 cup tomato sauce
  • 1/2 cup water1/2 cup water
  • 3/4 tsp cumin3/4 tsp ground cumin
  • 1/4 tsp chili powder1/4 tsp chili powder
  • 1/4 tsp paprika1/4 tsp paprika
  • 1 bay leaf1 bay leaf
  • 6 tbsp shredded sharp cheddar6 tbsp sharp cheddar cheese, shredded6 tbsp dairy-free shredded cheese6 tbsp dairy-free shredded cheese, shreddedor just leave the cheese off — the chili carries the squash fine on its own
  • fresh cilantro, for garnishfresh cilantro, for garnish, to taste

Steps

  1. Heat the oven to 400F and lightly grease a baking sheet.
  2. Set the squash halves cut side down on the sheet and roast until tender, about 30 to 35 minutes.
  3. While they roast, brown the turkey in a large skillet over medium-high heat, breaking it apart and seasoning with salt and pepper.
  4. Once the meat is cooked through, stir in the onion and garlic and cook a few minutes until softened.
  5. Pour in the tomatoes with their chilies and the tomato sauce, add a splash of water, then season with cumin, paprika, chili powder, and a bay leaf.
  6. Cover and let it simmer on medium-low for about 25 minutes, stirring now and then.
  7. Fish out the bay leaf, flip the squash cut side up, and spoon roughly 3/4 cup of chili into each half.
  8. Scatter cheese over the top and bake just until melted, about 5 minutes, then finish with cilantro.